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Although many people stay up late now, there are also many people who can't sleep all night because of insomnia. When we need to help us sleep through external "means", dietotherapy plays a very important role in it. But dietotherapy is a long process, but we only need to eat a little food to help us sleep every day, and we can have a good sleep soon!


Millet contains a large number of substances called tryptophan, which can reduce the excitability. Tryptophan, carbohydrate and protein are combined to enter the brain to reduce the excitability and promote sleep.

Lotus seed

Lotus seed is also a kind of food with nourishing blood and calming nerves. Lotus seed contains Liensinine and aromatic glycosides, which has the effect of sedation. Taking more lotus seeds can promote the pancreatic secretion of insulin and increase the supply of 5-hydroxytryptamine. Therefore, we can eat more chains and have good sleep promoting effect.


Lily cold taste sweet, return to the heart, lung meridian, with the role of clearing the mind and tranquilizing mind, can be used for trance, insomnia and other diseases, has the role of adjuvant treatment of insomnia.


Walnut is a good nutritional food, has been proved to improve the quality of sleep, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.


Salmon is rich in vitamin B6, which can promote the secretion of melatonin. It can also regulate sleep and overcome sleep disorders.

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