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In recent years, with the popularity of electronic products, the number of myopia has gradually increased and gradually younger. Although there are a lot of medical means to alleviate myopia, it is always harmful to the eyes. Myopia now seems to have evolved into another health crisis. Prevention of myopia has become a lot of parents talk about the words, that daily prevention of myopia in addition to reducing the use of eyes, diet eye care is also very necessary, the following is about eye care food, prevention of myopia, from eye protection!

egg

Eggs can help us alleviate myopia. Eggs are rich in calcium, but the main component of our bones and sclera.

Kelp

Many people have myopia mainly because of the lack of chromium and zinc in the body. At this time, you can eat more kelp, because in addition to iodine and sulfur, kelp also contains iron, sodium, magnesium, potassium and other substances.

Kumquat

The nutritional value of Kumquat peel is very high, and 80% of vitamin C is stored in Kumquat peel. Kumquat peel not only detoxifies our liver, but also protects our eyes and immune system.

Carrot

Carrots have always been considered as eye protection food, because carrots contain more carotene, which can be converted into vitamin A in our body, and vitamin C plays an important role in the formation of our human perspective.

Corn

Corn's contribution to human beings is no less than that of other cereals. Corn is rich in nutrients, including flavonoids, lutein and zeaxanthin, which are powerful antioxidants, which can protect eyes and prevent myopia. So we can eat more corn or drink some corn porridge at ordinary times, which is not only good for eyes, but also can prevent other diseases.

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