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Liver is one of the most important organs in human body. In daily life, liver plays an important role in our health, especially for some people who often drink alcohol and stay up late. We must take good care of our liver. Let's take a look at how to regulate liver health, protect liver and keep away from fatty liver through daily diet!

Mushroom

Mushroom is a kind of fungus with rich nutritional value. It is also called "meat in vegetable" People with poor liver might as well eat some mushrooms. The dietary polysaccharides and dietary fiber contained in mushrooms can help us repair damaged liver cells.

oats

The amount of dietary fiber in oats, one of the effects of these nutrients, also has an inhibitory effect on the low-density lipoprotein (LDL), or bad cholesterol, that we consume. This can greatly reduce the formation of these bad cholesterol in the liver, protecting liver cells.

Carrot

Carrot contains a large number of vitamin A and carotene, these two nutrients are very good for the liver repair, at the same time, let the liver can work better, to help the liver decompose bile, decompose toxins.

asparagus

It can promote the normal repair and regeneration of liver cells, prevent the proliferation of cancer cells, and improve the abnormal liver function. Dietotherapy, commonly used in the adjuvant treatment of tumors, the best to eat every day.

Pumpkin

Pectin in pumpkin can remove heavy metals, improve liver and kidney function, and eliminate the mutation of nitrite amine.

kiwifruit

Vitamin C, which inhibits nitrification, is a powerful natural antioxidant that helps reduce carcinogens in the body. Eating a kiwi fruit after a meal is good for patients with liver cirrhosis.

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