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The pursuit of youth and beauty is an eternal topic for women. And aging, is the biggest enemy of women, if the skin began to appear wrinkles, spots, relaxation and other phenomena, at this time, anti-aging must also pay attention to! If you want to resist aging, the best way is to eat tonic food, then what to eat anti-aging beauty?


Nutrition experts believe that "to live a long life, eat more soybeans.". The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health. Female aging is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements. Drinking more soy milk can regulate female endocrine. Women who drink Soybean milk every day can significantly improve their mentality and physical quality, delay aging, and beautify their face.


Carrots, known as "skin food", can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair lustrous and skin delicate. Carotene can eliminate the free radicals that cause aging. In addition, carrot contains B vitamins and vitamin C and other brand nutrients also have skin moistening, anti-aging effect. The aromatic smell of carrots is caused by volatile oil. Can promote digestion, and has bactericidal effect.

Chinese cabbage

Vitamin A, vitamin C, vitamin E and carotene contained in cabbage are antioxidants, which are important magic weapons for skin beautification, and can prevent skin from becoming dry, rough and lustrous. In addition, rough skin is usually due to the high acidity of blood, and Chinese cabbage is rich in potassium, sodium, calcium, magnesium and other alkaline minerals. Eating more can supplement the alkaline substances in the body, quickly neutralize the acidic substances into non-toxic compounds, and discharge them out of the body. The blood maintains an ideal weak alkaline state and keeps the skin smooth and moist.

deep-sea fish

Eating deep-sea fish three times a week can help keep your skin young and moisturized, and salmon is the most effective beauty fish of all deep-sea fish. Salmon contains a strong antioxidant - astaxanthin, which is the source of salmon orange red. Astaxanthin's antioxidant capacity is 550-1000 times that of common vitamin E. astaxanthin can effectively fight against free radicals, delay skin aging, and protect skin from UV damage.


Cucumber contains a lot of water, which can help replenish body water and avoid premature aging due to lack of water. In addition, the fiber can promote waste excretion. Cucumber topical can also help protect the skin, smooth wrinkles, anti-aging.

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