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Modern people's living standards have improved. From the past "salted fish and vegetables" to today's "big fish and meat", high-fat, high sugar, high calorie food is often placed on the table, and in the long run, it is easy to lead to increased blood fat. Hyperlipidemia has become a "rich and noble disease" threatening modern people's health, which will cause many complications. If you want to stay away from high blood fat and low blood fat food, be sure to add it to your menu.

Job's tears: blood lipid and blood sugar decrease

Job's tears is a traditional skin beautifying food, and also a commonly used medicine for treating diseases. It can reduce blood fat and blood sugar, promote metabolism, have diuretic effect, and effectively improve edema. Moreover, the heat of Coix seed is relatively low, so eating more is not afraid of being fat. For our beauty and health, we must cook something to eat~

Salmon: reduce blood lipid and enhance vascular elasticity

Salmon is one of the most valuable fish in the world. With few scales and small spines, the flesh is orange red, the meat is tender and delicious, and the taste is smooth. It can not only be eaten raw, but also cook dishes. It is a popular fish. Salmon is not only delicious, but also rich in unsaturated fatty acids, which can reduce triglyceride levels in the blood, and can increase high-density lipoprotein cholesterol and enhance vascular elasticity. Although raw salmon is delicious, you should pay attention to it when you eat it~

Cauliflower: high fiber, low fat

Although cauliflower is not my favorite vegetable, but it has a very good edible effect, its low fat content, high dietary fiber content, is very suitable for high blood fat people to eat. In addition, it also contains a variety of micronutrients, to resist cancer has played a strong role. However, it should be noted that the vitamin contained in cauliflower is water-soluble, so in order to avoid the loss of nutrients, the best cooking method is: avoid using knife to cut and tear by hand; Avoid stewing for a long time, but stir fry or steam.

Pepper: reducing fat and losing weight

Capsicum has the highest proportion of vitamin C in all foods. Studies have found that vitamin C can improve microcirculation, reduce the fragility of capillaries, and reduce the content of cholesterol. Vitamin C is a natural lipid-lowering food. Capsaicin can also promote the metabolism of fat, prevent the accumulation of fat in the body, so it has the effect of reducing fat and losing weight. However, excessive consumption of pepper will stimulate the gastrointestinal tract, which is easy to cause stomach pain, gastric ulcer and other diseases.

Peas: cheap, safe and effective

Beans are cheap, safe and effective lipid-lowering foods. Experiments have found that eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% in eight weeks. Legume food contains a variety of effective ingredients to reduce cholesterol, the most important of which is soluble and insoluble fiber in beans.

Peanut: promote cholesterol decomposition

Peanut is rich in phytosterols, which is a kind of steroid compounds commonly found in dried fruits. It can compete with cholesterol, thus inhibiting the absorption of cholesterol and lowering blood cholesterol level. In addition, peanut is also rich in unsaturated fatty acids, choline, lecithin and other nutrients, which can make the cholesterol in human body decompose into bile acid and be discharged from the body.

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