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Women love beauty, in order to be beautiful, many women always choose to go to beauty salon to maintain their skin. In fact, skin care needs a healthy lifestyle, not expensive beauty products. Food in daily life can make your skin shining and tender.

Pea: beauty, beauty and moisturizing skin

It may be due to Chinese eating habits and pea season, peas in people's daily life, eat is not much. However, its health care effect can not be underestimated. Studies have found that peas are rich in vitamin A, which can be transformed into vitamin A in the body, which plays a role in beauty, beauty and moisturizing skin. There is a folk saying, "if you eat peas for three money a day, you don't need to take medicine for years." if you don't eat such a good pea, it's not a waste.

Pineapple: improve dry skin, eliminate spots

Pineapple is rich in sugar, fat, protein, carotene, nicotinic acid, ascorbic acid and dietary fiber. It can supplement all the elements needed by human body, help digestion and eliminate toxins, improve skin dryness and eliminate spots. So delicious "Miss pineapple" can only eat one way, OK?

Lemon: rich in vitamins

Yellow, sour lemon, neither as juicy as apple, nor as sweet as strawberry, but it is a favorite fruit of many beauty lovers. Not only because, lemon contains rich vitamin C, can make the skin become smooth, delicate, white tender, plump. Also because, lemon can treat cardiovascular, hypertension, myocardial infarction and other diseases, tissue kidney stone formation. Such a good lemon can only soak in water, but not enough!

Loquat: preventing cancer and delaying aging

Loquat has always been a favorite fruit, and scholars and poets left behind "loquat is on the stage in May, and its golden orange is like Tian Huang. Happy to buy a basket is not enough, not printed on the bed on the gums In fact, loquat is rich in carotene, fruit acid and citric acid, which can prevent cancer and delay aging. Don't you want to try such a good fruit?

Wax gourd: whitening skin effect is remarkable

Although wax gourd is short, short and fat, frost white with tender green, it looks like a white fat baby, and its taste is really fresh and tender. Moreover, wax gourd is a beauty product, which has a significant effect on whitening skin. For those who want beauty and beauty, wax gourd is your best choice. Dry autumn, with wax gourd to pot soup, drink a mouthful is very satisfied.

Cherry: fast iron supplement

Cherry is red and bright in color, sweet and sour taste, rich in nutrition, with high medical and health care value, known as "the first branch of 100 fruits". Moreover, the content of iron in cherries is particularly high, ranking first among all kinds of fruits. Regular eating cherry can supplement the body's demand for iron, promote the regeneration of hemoglobin, prevent and cure iron deficiency anemia, and strengthen the constitution, brain and intelligence. If you love beauty, you must shout!

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