The college entrance examination is getting closer and closer. The examinees are under great pressure. They not only need physical strength, but also need brain power. Therefore, parents should do a good job in the logistics work of their children. They should do a good job in the diet, so that the children can eat more food to strengthen their brain and memory. So, what kind of brain tonic does senior three students eat?
Egg is a famous brain food since ancient times. Its yolk is rich in lecithin, which is of great help to promote memory.Foreign studies have shown that eating 1 or 2 eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.
Beans are special because their energy comes from protein and complex carbohydrates and fiber plus vitamins and minerals. Beans are a good brain food.If children have beans in their lunch, their thinking level will reach a peak in the afternoon.Kidney beans are more abundant than other beansω-Fatty acids, an important element of brain development and function, areω-3 fatty acids.
Walnut is one of the typical brain tonic health foods. You can give your child one to three walnuts a day before the college entrance examination.Walnut is rich in vitamin B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.
Deep sea fish are rich in polyunsaturated fatty acids, especially a fatty acid called docosahexaenoic acid (DHA), which is essential for the brain, which is very helpful to maintain and improve memory.Of course, the improvement of memory does not mean that eating some deep-sea fish on the day of the exam can be effective.DHA content in other freshwater fish and terrestrial organisms is not much, but the most abundant is deep-sea fish, such as salmon, tuna, saury, etc. it is recommended to eat more salamander. Fish oil is rich in DHA, and the price is affordable.
Kelp is rich in iodine, which helps to drain blood vessels, maintain acid-base balance and resist fatigue.However, kelp also contains a large number of linoleic acid and lecithin, which can invigorate the brain. Kelp, like other seaweeds, contains sulfonic substances indispensable to the human brain.