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Healthy diet

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Beauty

What kind of food do you eat to keep your face healthy

Beauty is a research aspect and purpose of traditional Chinese medicine in China. The quality of human complexion is closely related to the heart in TCM. If the human body is in the state of disease, the facial color will be dark yellow, gray soil, pale, with macula, etc. If you want to look good, you must nourish your blood and heart. Especially women, due to physiological characteristics, in menstrual period, pregnancy and before and after birth, or illness can appear due to blood deficiency and pale face. Therefore, women in life should eat more Linggen lotus root, red dates, longan, wolfberry and other rich in starch, protein, vitamin C and B and other nourishing blood and heart food.

Recommended ingredients for beauty

Beauty recipe

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