Dysmenorrhea is one of the most common gynecological symptoms, which refers to the pain and distension of the lower abdomen before and after menstruation or menstrual period, accompanied by low back acid or other discomfort. According to traditional Chinese medicine, dysmenorrhea is mostly caused by poor circulation of Qi and blood or deficiency of Qi and blood. Clinical common symptoms are qi stagnation and blood stasis, cold coagulation of the uterus, Qi and blood weakness, dampness and heat infusion and other symptoms, diet therapy can play a better role in prevention and treatment. Menstrual period should avoid all raw cold and stimulating food, such as pepper, raw onion, raw garlic, pepper and so on. Dysmenorrhea patients usually diet should be diversified, not partial, should often eat some vegetables and fruits with the effect of regulating qi and promoting blood circulation, such as shepherd's purse, coriander, carrot, orange, bergamot, ginger, etc. If the body is weak and Qi and blood is insufficient, people should often eat foods that can replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, beans, etc.
Recommended ingredients for dysmenorrhea
Raw materials: high quality cereals rice, jujube, water.
Raw materials: jujube, glutinous rice flour, rock sugar, dried osmanthus, hot water.
Meggy dancing apple
Raw materials: black chicken, Lentinus edodes, red dates, medlar, green onion, fresh ginger, angelica, salt.
Raw materials: Zongye, glutinous rice, honey beans, brown sugar.
Raw materials: black sesame, white sesame, low gluten flour, water, brown sugar, olive oil.
Raw materials: tremella, red dates, lotus seeds, water, brown sugar.
South Liaoning crab
Raw materials: walnut kernel, salt free cream, brown sugar, low powder, egg liquid.
Raw materials: spareribs, carrots, rice, shredded ginger, salt, chicken essence.
Raw materials: chicken, carrot, green pepper, soy sauce, cooking wine, dried mushrooms, ginger, garlic, soy sauce, salt.