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What kind of food does immunity eat? Immunity diet can help you cure immunity

Immunity is the human body against the external pathogenic microorganisms and other adverse factors of the defense function, or defense system, in normal circumstances, it can ensure that the human body is not invaded by external pathogenic microorganisms. Immune decline will make people often feel tired, cold constantly, easy to infection, delicate stomach. Imbalance of diet, psychological and emotional factors, physical overwork, lack of exercise, natural aging of the body, damaged skin and mucous membrane, bad lifestyle and irregular life will all cause low immunity. The beneficial nutrients to enhance immunity are: water, protein, vitamin A, B vitamins, vitamin C, vitamin E, mineral zinc, selenium, iron.

Recommended ingredients for immunity

Immunity diet

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