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Healthy diet

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What kind of food to eat and diet to help you slim down

Slimming is to reduce weight to show thin, sculpture perfect body shape. The concept of weight loss is more rational and scientific than weight loss. If you want to lose weight, you need to have a calorie deficit, that is, you need to eat less calories than you burn. In this way, your body will begin to burn the fat stored in your body to achieve the purpose of slimming. Eat foods containing folic acid, vitamin B6, vitamin B12, vitamin C and vitamin E, such as almonds, oatmeal, soybean and sweet potato. Vegetable fiber, not only need to spend more time chewing, at the same time vegetables into the stomach, will absorb water expansion, it is easy to make the stomach full. Should not eat more soup, cream and other high calorie food.

Recommended ingredients for slimming

Diet for slimming

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