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What food does insomnia eat? Insomnia diet helps you to treat insomnia

Insomnia refers to the inability to fall asleep or unable to maintain sleep state, resulting in insufficient sleep. Changes in living environment, bad life and eating habits, bad mental mood may lead to insomnia. Prevention and treatment of insomnia should pay attention to maintain a good mood, regular exercise, reasonable diet. When people lose sleep, it is because the brain cells secrete less serotonin. Tryptophan is the raw material for human body to produce serotonin, so eating milk at night will produce hypnotic effect. Foods rich in tryptophan include milk, bread, sugar water, millet, etc.

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