Cold weather is not only easy to make people cold, but also bring many problems. Knee joint cold, will cause joint pain, stiffness, abdominal cold will appear abdominal cold pain, so timely drive cold warm body is very necessary. It is necessary to use the food with the function of keeping out the cold to warm and nourish the whole body, strengthen the constitution, promote the metabolism, improve the ability of the human body to prevent cold, maintain the normal function of the body tissues, resist external pathogens and reduce the occurrence of diseases. Some warm food can be eaten to drive away the cold. Mutton is hot in nature, which can warm and nourish deficiency, nourish the middle Qi, resist wind and cold. It has good curative effect on cold cough, chronic tracheitis, lumbago and knee pain and abdominal cold pain. It is a good nourishing food and is most suitable for winter consumption. Potatoes are rich in starch, vitamins and minerals. They can be used as food and vegetables. Beef is warm in nature, tonifying Qi, strengthening muscles and bones, and strengthening spleen and stomach. Eating in winter helps to drive away cold and warm up the body and enhance immunity.
Recommended ingredients for warming up
Warm up recipe
The kitchen of leaves
Raw materials: potatoes, beef, tomato sauce, soy sauce, salt, oil, cooking wine, ginger, garlic, shallot, geranium, cinnamon, star anise.
Mother of Wheat
Raw materials: crucian carp, tomato, white mushroom, green vegetables, salad oil, cooking wine, salt, sesame oil, green onion, white pepper, ginger, water.
1. Plain food
Raw materials: crucian carp, oil, salt, scallion, ginger powder, garlic, small red pepper, Hangzhou pepper, lobster sauce, fresh soy sauce, cooking wine, sugar, pepper.
Raw materials: crucian carp, tofu, white radish, ginger, onion, garlic.
forget ↘ Leila
Raw materials: crucian carp, old tofu, celery, Lentinus edodes, quail eggs, ginger, garlic, green onion, Zanthoxylum, salt, cooking wine, soy sauce.
Raw materials: red ginseng, wolfberry, rock sugar, red dates, black fungus.
Raw materials: brown rice, dried clam, black fungus, dried squid, boiled.
Raw materials: frozen tofu, black fungus, soup, salt, scallion, chicken essence.
Dong Niu @ kitchen
Raw materials: fresh black fungus, onion, green lemon, millet, coriander, coriander, garlic, salt, sugar, monosodium glutamate, delicious, sesame oil.
Raw materials: tremella, red dates, lotus seeds, water, brown sugar.