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anemia

What food does anaemia eat, anaemic recipe helps you anaemic treatment

Anemia is generally caused by the lack of red blood cell volume in human peripheral blood, which is lower than the lower limit of normal range. Mild anemia has little effect on human body, but severe anemia can cause long-term insufficient blood supply to tissues and organs, affect the function of tissues and organs, and may cause serious consequences. General performance for the body weak and weak, pale skin, shortness of breath or dyspnea, accompanied by dizziness, headache, tinnitus, dazzling, inattention, sleepiness and other symptoms, and even syncope. Anemia to eat more iron rich food, eat some fruits after the meal, fruit contains rich vitamin C and fruit acid, can promote the absorption of iron, cooking food with iron pot, to prevent anemia is of great benefit. Folic acid and vitamin B12 are also essential for hematopoiesis. Folic acid is rich in green vegetables, fruits, melons, beans and meat.

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Anemia diet

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