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What kind of food to eat for anti-aging, anti-aging recipes help you with anti-aging treatment

Aging is not only a direct manifestation of the slowing down of human body function, but also a natural process. The causes of aging mainly include the following aspects: excessive oxidation, cell life span, protein aging, endocrine function decline, hormone deficiency and aging, then systemic failure. They are rich in polyphenols, including flavonoids, anthocyanins and so on. Some substances have stronger antioxidant effect than the well-known antioxidants vitamin C, vitamin E and carotene.

Recommended ingredients for anti aging

Anti aging diet

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